How to Squat with Proper Form

How to Squat with Proper Form
Usually, when people decide they want to work out, they have goals in mind. Maybe they want to be stronger, lose weight, be healthier, get...
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Benefits of Exercising Alone

Benefits of Exercising Alone
When you want to get a workout in, sometimes going it alone can seem a bit unpopular. What you may not know is that you...
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How to Train for Your First 5K

How to Train for Your First 5K
Running your first ever 5K can appear intimidating at first, especially if you’ve never run before. Have no fear, as you can easily and quickly...
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Benefits of the Mediterranean Diet

Benefits of the Mediterranean Diet
There are many different diets and lifestyles out there. Today, we will be focusing in on the Mediterranean diet. Based on plant-based foods and healthy...
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How to Bulk Without Gaining Body Fat

How to Bulk Without Gaining Body Fat
Bulking can be a great way to gain lots of muscle quickly. However, when you don't use clean bulking techniques, you can easily end up...
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* Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. [1] http://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-benefit-the-heart-brain-and-liver/