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Three Ways to Burn More Fat in Every Workout


I suppose this article grabbed your attention because you're looking to lose some extra weight. If you're an average American, you're 71.6% likely to be overweight or obese, and physical exercise is a great way to start the journey to lose excess weight and have a better lifestyle. With that being said, a change from an inactive and unhealthy lifes...
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Is Cardio While Fasted The Fastest Way To Lose Weight?


​ To answer this question I need to break down the meaning of fasted cardio. Since most people think it just means to do cardio on an empty stomach and yes the stomach indeed is empty when the workout takes place, but the important part is that the body is in a Fasted State which means that the insulin levels are at a low, baseline level and the bo...
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Kick Your Sugar Cravings to the Curb!


​ Sugar cravings are a significant threat to our waistline and trusting our willpower. Most of us give in to these cravings after we have planned out a long diet and maybe even succeeded for a few days, but it's not all our fault, Sugar cravings are far more complex than just making the decision of giving into them or choosing otherwise. First, we ...
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What Are The Benefits Of Dietary Protein?


Muscle Development: By bringing resistance based training such as weight lifting together with high levels of protein will stimulate your lean muscle development. Your body breaks down muscle then rebuilds it especially when you are undertaking weight based training. When you are consuming higher levels of protein and giving the body amino acids, i...
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Five Ways To Track Health Progress Without Using A Scale


​ The number on the weighing scale is a long way from your wellbeing. The number that you see on the scale is only one proportion of your health progress, and much of the time it doesn't even precisely mirror your health progress. This is the point at which the scale goes from accommodating to terrible, and prompts pressure and nervousness. Also, y...
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* Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. [1] http://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-benefit-the-heart-brain-and-liver/