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​Understanding Carbohydrates To Make Healthier Food Choices and Control Your Weight


​ Often, we associate carbs with gaining weight; in fact, there are a few diets that exclude them entirely and claim that this will accelerate the weight loss process. However, are Carbs a type of food we should avoid? Carbohydrates or Carbs are a primary organic compound. They are composed of carbon, hydrogen, and oxygen. Our body breaks them down...
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Symptoms of Body Type 2 Imbalance


​Symptoms of body type 2 imbalance are likely to cause depleted digestion and lead to a decrease in body metabolism. Therefore, it is highly essential to understand the symptoms associated with body type 2 imbalances and how to prevent diseases related to the same. The Mind ​   ​ Variation of the mental state, for example, irritability, judgme...
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​Popular Stretching Exercises to Lengthen Muscles


​ There is a need for people to learn how to lose weight, improve muscle functioning and performance and also, lengthen their muscles. Stretching exercises are mainly meant to help lengthen body muscles. The other benefit of these exercises have is that they increase the mobility of joints, improve body flexibility, they increase the range and post...
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Foods to Eat and to Avoid This Fall for Body Type 1


Body type 1 is associated with windy, dry, and cold climates. This seasons, in general, are from the months of October through February. Try beginning the day with a warm meal through this cold weather. Around this time is recommended to change our daily routine and diet, so they are in balance with the physical changes in the environment. This wil...
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​What Are Some Health Benefits From Avocados?


​Do you like avocados? Well, it is one unique fruit which is known to be the richest, highly delicious and satisfying food around the world. It is a superfood' that boosts of good fats and nutrients. It is creamy and delicious, and it can be used on sandwiches, omelets, and salads, and also on your hair as a moisturizer. The following are some of t...
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* Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. [1] http://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-benefit-the-heart-brain-and-liver/