The Healthy Diet Blog

Maintain your complete health with our motivational blog articles about weight loss, nutrition, exercise and mental wellness.

How Much Water to Drink to Lose Weight

How Much Water to Drink to Lose WeightIt’s common knowledge that drinking water throughout the day is essential to weight loss. The question is how much water to drink while dieting? Let’s put...
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Getting Great Abs from Home

Getting Great Abs from HomeSo you want to tone your abs? The good news is you won’t have to head to the gym. Now you can just get off the...
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Benefits of Eating Chicken

Benefits of Eating ChickenProtein is part of a healthy diet, and many experts agree that getting your protein from chicken is the best way to go, both from a...
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How to Increase Your Metabolism

How to Increase Your MetabolismWhile there are several factors that come into play when it comes to the way a person looks or their level of fitness, two definite factors...
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Staying Motivated to Exercise

Staying Motivated to ExerciseWhen you embark on a fitness journey, after a while, it can be tough to keep the motivation going. To help you stick with the steps...
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