The Healthy Diet Blog

Maintain your complete health with our motivational blog articles about weight loss, nutrition, exercise and mental wellness.

What is CrossFit?

What is CrossFit?You’ve likely heard of CrossFit, but do you know all that it entails? Let’s break down the athletic regime that was created by Greg Glassman to...
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Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It?It seems that every other person you see is wearing a fitness tracker around their wrists. Nike, Garmin, Fitbit, and Apple are just a few of...
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Whey Protein Vs Soy Protein

Whey Protein Vs Soy ProteinIn a typical health store, there are several kinds of protein powders lining the shelves. So, how do you know which is the best protein? Here...
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Relieving Sore Muscles after Workouts

Relieving Sore Muscles after WorkoutsThe morning after a challenging workout, you may wake up feeling achy. Thankfully, there are ways to stop fitness-related muscle soreness that results from microscopic tears...
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How Much Water to Drink to Lose Weight

How Much Water to Drink to Lose WeightIt’s common knowledge that drinking water throughout the day is essential to weight loss. The question is how much water to drink while dieting? Let’s put...
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