Looking for a delicious and healthy alternative to fatty or sugary desserts?. A stewed apple is a fantastic option. Is super easy to prepare, and it works well as a slightly sweet topping or as a healthy dessert by itself. According to the research by the U.S Department of Agriculture, the average adults need to half-fill the plate of each meal with vegetables and fruits. If you don't get a sufficient amount of fruits during dinner, a dessert of stewed apples can make up for it. Stewed Apples have a unique cozy aroma, sweet taste, a mushy texture is ideal during the cold months and late autumn through early spring. Enjoy this super easy-to-make snack for breakfast just by itself, or as a yummy and healthy topping for homemade pancakes and waffles, or just as a healthy dessert option.
2 Apples of a sweet variety (such as Golden Delicious, Gala, or Fuji)
1/3 cup Water
2 pods of Cardamom
1 tablespoon Maple Syrup (optional)
Apples are also an excellent source of vitamin C, an essential water-soluble vitamin that aids growth, development, and tissue repair. According to the Harvard Medical School Center for Health and the Global Environment, a medium-sized apple provides about 11 percent of your daily vitamin C allotment. Like flavonoids, vitamin C is a type of antioxidant, meaning that it reduces damage from free radicals and diminishes atrophy and dysfunction caused by aging. Besides, vitamin C may reduce your likelihood of developing diseases and chronic conditions, such as heart disease, arthritis and some forms of cancer.
Eating apples regularly also contribute to your fiber intake. Insoluble fiber, found in the rough skins and stalks of fruits and vegetables such as apple peels, helps with digestion, creating more bulk for more natural bowel movements. To get the most fiber from your stewed apples, cook them with the skins on. The less you cook them, the less the peels will break down, providing more roughage for your system. According to information from the University of Nevada School of Medicine, women from 19 to 50 need around 25 grams per day. And men between the ages of 19 to 50 require approximately 38 grams of fiber daily; One large apple has almost 5 grams of fiber.
You Can Have Stewed Apples as a Healthy Substitute
Choosing to opt for stewed apples as your snack or dessert dish may offer you additional health benefits. Even with the dried fruit and whole grains you can use to fill baked apples, a single serving still has just 179 calories and only 4 grams of fat, with no saturated fats. The next time you have a craving for a fruit pie, get the stewed apples instead. Don't use maple syrup on your morning waffles, Instead of top them with stewed apples.