Protein is part of a healthy diet, and many experts agree that getting your protein from chicken is the best way to go, both from a health perspective and price-wise. Here is more about the benefits of eating chicken.
Protein from Chicken
Consuming protein is vital to the human diet as it helps generate new cells and repair or maintain existing cells. Chicken is a high-quality protein that has eight essential amino acids and very little fat.
As per the U.S. government’s “Dietary Guidelines for Americans 2015,” healthy eating involves a range of protein foods that are dense in nutrients. Within a 2,000-calorie level, their recommendation is for 5½ ounce-equivalents per day from protein foods. Getting your protein from chicken is great as a single 3 ounce serving (about the size of a deck of playing cards) offers about half the recommended amount of protein for the day.
Fats and Nutrients in Chicken
Moreover, the fats present in chicken are unsaturated, which is a type of fat recommended by several nutritionists as beef or pork. Also, the white meat is rich in vitamin B3 or niacin, which helps in metabolism. It also has iron and vitamin B7 or biotin, both of which are an important component to cell growth.
Chicken is also an excellent source of the antioxidant selenium, which is shown to be a cancer fighter. It is believed to be important in reducing the chance of degenerative diseases, cardiovascular disease, and infections too.
Another benefit of getting your protein from chicken is that it is relatively low cost and tastes great too. You can stick to your budget and get a meal that fills you up while still being healthy. A chicken dinner can be made for a family for as little as $10, and you can feel great about serving food rich in protein and other nutrients to your loved ones.