If you lack the motivation to head to the gym, at home workouts provide a great alternative. By creating an at home workout plan, you can tone and sculpt your body without having to step far away from the couch or drive to the gym. You just have to know the best exercises, which is what give you below.
Exercising At Home
At Home Workouts with Dumbbells
If you want to improve your physique, dumbbells are a necessary investment. You will build lean muscles and increase fat loss if you use a pair of dumbbells properly.
Easy ways to include this equipment in your at home workout routine include doing 3 sets of curls with them, at 12-15 reps each. You can also do the dumbbell shoulder press by following the same structure of 3 sets at 12-15 reps each.
Leg Exercises At Home
The wall sit is a great activity to incorporate into your at home workout plan. Lean your back against the wall and squat so that your knees bend at 90 degrees. Keep your shins vertical to the floor. Hold this pose as long as you can.
Another leg-focused exercise is the reverse lunge. Doing 4 sets of 10 reps with about 1 ½ minutes between sets is a good goal.
Cardio & At Home Workouts
Get in the cardio component of your training as you watch TV, whether you are jumping rope for a minute at a time, performing 10 reps of burpees, or doing the bear crawl for 60 seconds.
Another option for your at home workout routine is to alternate between jumping jacks, pushups, and mountain climber, with one of each movement comprising a single rep. Try doing 8 rounds, with rest periods of 10 seconds between each round.
Additional Free Resources
If you are looking for more ideas for at home workouts, there are several free YouTube videos devoted to gym-less exercises. In particular, you can check out Make Your Body Work, which has several workouts that each include cardio, core conditioning, and strength components. Also, Fitness Blender is a great site to visit for full-length workout videos that do not require any fancy equipment.