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Three Ways to Burn More Fat in Every Workout


I suppose this article grabbed your attention because you're looking to lose some extra weight. If you're an average American, you're 71.6% likely to ...
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Is Cardio While Fasted The Fastest Way To Lose Weight?


​ To answer this question I need to break down the meaning of fasted cardio. Since most people think it just means to do cardio on an empty stomach an...
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Kick Your Sugar Cravings to the Curb!


​ Sugar cravings are a significant threat to our waistline and trusting our willpower. Most of us give in to these cravings after we have planned out ...
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What Are The Benefits Of Dietary Protein?


Muscle Development: By bringing resistance based training such as weight lifting together with high levels of protein will stimulate your lean muscle ...
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  243 Hits

Five Ways To Track Health Progress Without Using A Scale


​ The number on the weighing scale is a long way from your wellbeing. The number that you see on the scale is only one proportion of your health progr...
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* Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. [1] http://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-benefit-the-heart-brain-and-liver/