How to Cleanse Your Body of Toxins
Toxins are small molecules, peptides or proteins that are capable of causing disease. Digestive problems, skin problems, pains and aches could all mean that you have accumulated toxins in your body. By flushing out toxins from your body and feeding it healthy nutrients – detoxification – you can boost your immunity, aid weight loss, ease digestive problems and skin ailments. The body eliminates toxins through the liver, kidneys, lymph, lungs and skin. Our diet, lifestyle and many other factors can clog the system, preventing it from filtering out toxins eventually effecting body function.
Detoxification means cleaning the body from inside. It involves clearing impurities from the blood. It boosts liver function, eliminating impurities from the blood and enables more efficient toxin filtration in other organs. Experts recommend detoxing at least once a year. If you have fatigue, allergies, digestive problems, irritated skin or mental confusion, your body may be telling you that you need to detoxify.
Here are a few tips on how to detox:
Vitamin C - Taking this everyday helps the body produce glutathione, a liver compound that eliminates toxins.
Fiber - Adding fiber to your diet moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.
Water - Drink at least two quarts of water a day to help flush out your system of impurities.
Exercise - One hour of exercise everyday such as yoga or martial arts helps to detoxify your body.
Daily Cleanse Supplements - Undigested meat and other foods can cause build-ups in the colon. This build-up can produce toxins which find their way into the body's circulation system. These toxins can cause a wide range of symptoms; fatigue, headache, weight gain and low energy are among the most often mentioned. Slimple Daily Cleanse contains all natural herbal ingredients; It is fast-acting & non-irritating. Slimple Cleanse not only clears the stagnant waste encrusted on colon walls, but it assists the body back to peak performance quickly and safely.
However you choose to cleanse your body of toxins, be sure your listening to your body and know when it's time to.
Until next time, stay healthy!