Delicately cooked pears are a balm for the heart and comfort in the stomach. The sweet taste of pear's and the peaceful aroma of cardamom make for a light breakfast or soothing mid-day snack. When baking the pears, it will make them tender and this way it will bring out the sweetness of the fruit.
The Pears are a fantastic treat snack to calm the heart and relieve restlessness. This fruit is a cooling and soothing balm for inflamed or irritated tissues, especially in the gut area. This is why pear with cardamom makes the perfect breakfast after a night of drinking or overindulging in coffee. This meal gently relieves raw and upset intestines. Have you ever noticed how pear juice is thicker than apple juice? This thickness is due to its soluble fiber and the key to pear's comforting demulcent quality.
Treatment for Inflamed Lungs
This formula is mainly useful for heat conditions in the lungs, such as in asthma or bronchitis. Cooling pears are a natural expectorant and cardamom primarily breaks up mucus and opens up the airways of the lungs without worsening the inflammation.
Detox & Digestion
The pears are very high in fiber as evidenced by their grainy texture. Fiber from the fruit will help to keep the intestines squeaky clean and acts as a gentle laxative to support regular elimination. This is why some pears with cardamom make an excellent breakfast for those who suffer from constipation or sluggish digestion because it's not only a gentle laxative but is also light and easy to digest.
Consuming one medium pear provides at list 12 percent of daily vitamin C that your body needs, as well as 10 percent of vitamin K, 6 percent of potassium and a small amount of vitamin B-6, magnesium, iron, calcium, riboflavin, and folate.
When you are eating healthy makes you feel nourished and energized all day. A diet is tailored to your specific body type and the particular imbalances you are working with at any given time. Watch as you eat less but feel more satisfied because what you are eating indeed nourishes you. All disease begins in the digestive tract, that is why is essential to have a healthy diet. Food is known to be your first medicine to heal your body.
Few studies have recommended that increasing the consumption of plant foods like pears will help you decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and lower weight.