Body type 1 is associated with windy, dry, and cold climates. This seasons, in general, are from the months of October through February. Try beginning the day with a warm meal through this cold weather. Around this time is recommended to change our daily routine and diet, so they are in balance with the physical changes in the environment. This will help maintain a sense of balance, and we will be able to build a stronger natural immunity against the bugs that tend to attack during this cold weather.
Your daily diet has a powerful impact on your physiology. By adopting more healthy nourishing foods, you can reduce your risk or body type 1 imbalance this fall. Also, is essential to select inherently warming and well-cooked meals that can reduce the risk of imbalances in your body. Some of the foods that will be supportive include bananas, lemons, mangos, oranges, peaches, plums, carrots, olives, onions, brown rice, kidney beans, seitan, miso, urad dal, nut butters, almonds, cashews, peanuts, walnuts, butter, cheese, ghee, eggs, beef, chicken, and fish.
Some of the suggested snacks that you can include to your daily diets in this cold weather are tea with a chapati, flat bread made of wheat, dates, or fresh fruit. Coffee and any other caffeinated drinks can be body type 1 aggravating, and it should be avoided. Around dinner time you can include a warm, hearty cup of soup with bread if you like. Also, before bed, you can have a cup of warm milk with a pinch of ginger and some honey to your taste is recommended for sound sleep.
Some of the foods that you need to avoid for this season are cold sandwiches, raw salads, raw vegetables, barley, corn, buckwheat, rye, dried fruits, and dry cereals with cold milk are the types of foods that can create body type 1 an imbalance and is better to avoid during this season.
During body type 1 season it is vital to maintain a regular routine of rest such as taking an afternoon nap and keeping an active lifestyle. It is also recommended to eat warm and unctuous foods. If you already have a body type 1 imbalance, then you need to add extra attention to your routine and diet are crucial during body type 1 season to avoid increased imbalances such as restlessness, insomnia, constipation, dry skin, and worry.