For body type 1, herbal remedies can be especially helpful for improving your digestion, elimination, and sleep. Also, they can help restore your immune function, calm an anxious mind, and promote detoxification and renewal. When body type 1 is in balance, you experience regular breathing, comfortable movement, positive enthusiasm, consistent appetitive, good energy, healthy bowel function, healthy desire, inspirational creativity, and a calm mind.
When body type 1 is out of balance, it means that it is either in excess or too little. When is in excess, you can lose weight, experience spasms or piercing pain, dry skin, numbness, excessive bloating, dehydration, insomnia or erratic digestion. With too little, you could feel sluggish & lazy, and become increasingly anxious, fearful, depressed, and lonely.
Body type 1 imbalance leads to conditions like arthritis and osteoporosis later in life. Therefore, it is essential to keep your body type 1 dosha balanced. One way to do this is through medicinal herbs.
Ginger has excellent heating qualities that are important in treating body type 1 imbalance. Chewing candled of fresh ginger brings heat into your system, which enhances circulation. It is essential, for individuals with cold feet and hands. Ginger improves digestion, absorption, & elimination, the 3-stages of gastrointestinal function, suitable for body type 1 digestive issues. Ginger has plenty of health benefits and has been used traditionally to alleviate menstrual cramps, intestinal gas, and nausea. It also contains strong anti-inflammatory phytonutrients (gingerols) and powerful antibacterial and antioxidant properties.
Ashwagandha is a useful herb for body type 1 imbalance, which calms your nervous system and helps bring your mind into focus. It is suitable for individuals with difficulty concentrating or fatigued persons, which are evident in people with body type 1 imbalance. The herb has various medicinal benefits and has been utilized to help with emotional and physical stress. It is famous for boosting immune following an illness.
Triphala has been used as a medicinal herb for over 1,000 years now. It is used in treating symptoms ranging from stomach illnesses to dental cavities. It brings body type 1 dosha to balance. Triphala combines three synergetic herbs creating extra therapeutic effectiveness.
Bibhitaki is a substantial, delicious tree native in India. It balances body type 1 Dosha through its ability to eliminate excess mucus in your body. It is famous for its numerous medicinal benefits, and It is rich in Vitamin C. It removes dandruff and prevents hair loss, helps with constipation, removes Acne & Ulcers, fights skin allergies, boosts immunity, preclude a cough & cold, helps with weight loss, and prevents diabetes.
Haritaki and Amalaki are also essential herbs in calming type 1 Imbalance. Herbal medicines are helpful in boosting digestion, elimination, as well as sleep, all of which are important for body type 1.