Protein is an essential nutrient that is critical in building muscle mass, repairing damaged cells throughout the body, and regulating appetite. effectively give your body the protein that it needs, you need to plan for each meal to contain 25% protein. This can be done through either plant or animal-based protein.
Recipes for Meat Lovers
When considering the animal-based protein route, there is a wide variety of products available to you. These include dairy products, eggs, poultry, beef, pork, and fish. Here are a few recipes that you can take advantage of when planning out your weekly meals:
Sausage, Apple & Thyme Pizza: The chicken sausage used here helps to give you the protein you need while still maintaining your healthy goals.
Tomato, Bacon & Egg Sandwich: Here, the eggs and bacon work together to make sure your body has the nutrients it needs.
Quinoa Salad with Smoked Salmon: Salmon is a great source of protein, and will also feed your brain with the DHA and Omega-3 it needs
Plant-Based Protein for the Win
There are wonderful sources of plant-based protein that should be highlighted for all the vegans, and vegetarians out there. Main sources include beans, quinoa, amaranth, seeds, nuts, and legumes. Adding these to your meals is easy and delicious. Here are a few recipe suggestions:
Lentil and Amaranth Burgers: This is a surefire winner for those looking for a healthier lunch alternative. Skip the drive-through and enjoy!
Roasted Chickpeas: This is a great snack to consider adding to your diet. You can also season them in a sweet or savory manner depending on your preference.
When it comes to adding high-protein recipes into your diet, it’s important to know what the sources are, and what recipes you can effectively use to both boost your health and keep your meals deliciously appetizing. Using the tips and recipes above, you’ll find that protein will truly make a positive difference in your life.