It’s common knowledge that drinking water throughout the day is essential to weight loss. The question is how much water to drink while dieting? Let’s put this question to rest, once and for all, by answering it here.
Reasons to Drink Water
This clear liquid is a great way to fill you up, so you will eat less, without adding additional calories to your diet. Water contains zero calories and fills your tummy, thereby restricting how many calories you consume in foods. It is also much cheaper than energy drinks. Yes, water is a winner when it comes to weight-loss.
How Much Water to Consume Daily?
If you wonder how much water to drink while dieting, it actually varies by gender, your current health, and your activity level. Women typically require nine 8-ounce glasses of water daily, and men need 13 8-ounce glasses. While all beverages can count toward the total, water is free of sugars that you may find in other choices and has no calories, so it is the optimal choice.
If you are bored of drinking water, try adding a sprig of rosemary to change it up. Another option is to toss a slice of lemon or lime in a pitcher of water and keep it chilled in the fridge for when you want a glass.
Alternatively, drink fruit and vegetable juices with 100% juice. They have no added sugars, making them a simple way to get more fruits and veggies. However, drink them in moderation, as they can be high in calories. A glass of low-fat milk is another great beverage, containing few calories and loads of calcium.
Water and Weight Loss
Of course, water is not the only thing to pay attention to in your weight-loss plan. Now that you know how much water to drink while dieting, you will also want to eat healthily, have reasonable-sized portions, and exercise regularly to continue on the path to losing weight.