Bulking can be a great way to gain lots of muscle quickly. However, when you don't use clean bulking techniques, you can easily end up with a lot more body fat than you bargained for. Keep reading for tips to help you have the best bulking experience.
Food is Fuel
One of the easiest ways to look at clean bulking is to consider your food as fuel for your body. Simply because you are aiming to gain weight does not give you license to eat just anything. For example, fast food will only add a layer of fat to your body and do nothing to aid you in your bulking efforts. In order to stay realistic with your goals, be sure to eat 4 meals throughout the day, and ensure that 3 out of those 4 are filled with solely healthy foods.
Don't forget Cardio!
Cardio when bulking can seem to some like an oxymoron as cardio doesn't form part of your resistance training. However, too much resistance and no cardio can take a toll on your body over time and cause health issues. Be sure to schedule at least 3 to 4 sessions 20 to 30 minutes each for cardio every week. These sessions will work to eliminate the lactic acid that builds up as you build muscle, will boost your heart and lung health, and will also ensure that your immune system stays strong.
Finally, when bulking, be sure to calorie count and keep measure your body fat at least once monthly for more accurate results. If you need 2,500 calories daily for example, only boost it by another 500 to 1,000 calories max. Your body will not be able to use anything past that.
Let's review. For the best bulking experience, be sure to fuel your body wisely with healthy foods, count your calories, measure your body fat and stay on top of your cardio. With these tips in mind, you should have no problem gaining the results you desire.