Women’s Guide on How to Get Lean Muscle
Many women want to tone up at least one part of their bodies. If you fall into this category, you’ve come to the right place. Here is the women’s guide on how to get lean muscle, whether your goal is to get trimmer for appearance or performance purposes.
Cut the Carbohydrates
While you don’t need to stop eating carbs altogether, it is helpful to reduce the amount you eat daily. If you want to keep track of exactly how many carbs you consume, maintain a food diary and research which foods are high in carbs. In particular, look to reduce the amount of sugar you consume.
“Sugar” includes everything from the obvious cakes and candy to the more surprising culprits like fruit, pasta, and certain vegetables. Start to be accountable for what you eat, starting today.
Pay Attention to Calories
You may to increase or decrease your calorie count to get that lean body, ladies. While you probably learned as a girl that starving yourself is the way to lose weight, the reality is that it is not healthy.
Besides, you want to get leaner not just smaller, right? To determine how many calories to consume in a day, follow this formula: Body-weight (lbs) x 10. So, 150lbs x 10 = 1500 cal.
Up the Protein Content
Do not be afraid of consuming protein. Great examples of these types of food are chicken, turkey, fish, and beef.
By upping the amount of protein you eat, you will keep the lean muscle already on your body and add even more lean mass to it, which isn’t a negative, by the way. Try to make protein about 40 percent of what you eat each day.
Go for Cardio Exercise & Resistance Train
Both cardio and resistance training will typically help give a woman a leaner body, when in combination with the above three tips. Great types of resistance training include medicine balls, free weights, and machines with weights built into them. Incorporate planks, arm raises, and squats into your workout routine, among other exercises, to stay strong.
For cardio, there is no need to go over the top, although many women do an excessive amount. A session of 44 minutes of cardio at a continuous pace is the maximum to reach for as doing too much can eat away at the muscle without you even realizing it.
Now You Know How to Get Lean Muscle
Follow this guide and you will be on your way to improving your figure and feeling sexy! Please let us know your thoughts in the comments and any advice you have on how to get lean muscle.