Both high-impact and low-impact exercise have their place. However, low-impact exercise has the edge when it comes to protecting joints and placing less strain on the body. This makes low-impact exercise ideal for anyone with joint problems, injury recovery, and for introducing beginners to the gym.
The biggest step to any exercise routine is to just do it! Once you’ve overcome the hurdle of simply getting up and starting, everything will become much easier. Here are some great low-impact exercises to try out:
Walking: This classic exercise is perfect for working out. If you crave more intensity, you can easily choose to add in some hills, or other challenging elements.
Swimming: Getting in the water is one of the best things that you can do for your body. It’s an ideal exercise for individuals with arthritis, weight issues, lung function problems, and almost any other ailment that otherwise prevents them from exercising.
Elliptical: An ideal way to work out without the high impact of running. This provides your legs the workout that they need and helps to strengthen muscle with no risk of injury.
Finding the Best Routine
Once you’ve been introduced to some basic low-impact exercises it’s time to expand your horizons. You can easily choose between various indoor and outdoor activities, including dancing, golf, Zumba, kayaking, hiking, in-line skating, yoga, rock climbing, and using gym equipment such as the rowing machine and the stair master. Remember that you’re the one benefitting from your exercises. This means you need to tailor them to your needs. Not to fit everyone else. Be sure to personalize it as much as you need until you find the perfect routine.
Low-impact exercises are a great way to reduce the risk of injury while building muscle, strengthening your core, and reaching for your fitness goals. With the above suggestions, you’re well on your way to a happier, healthier you.