Understanding your body type two can be of great importance in helping you in managing lifestyle and diet in order to have good health and also help to avoid imbalances that may cause disease or discomfort. Customization of your skin care routine, mostly when it comes to the use of skin care ingredients can have a huge impact on body type two.
This skin type is highly prone to acne, rashes, and sores whenever you are experiencing some imbalance.
Body type two skin is one of the most sensitive and prone to redness, sun-sensitivity, and aggravation. Aloe Vera gel is recommended to apply on the skin for at least five minutes or more and then removed it by using cold water, it will provide cooling sensation on the body type two skin.
- Avoid products that are filled with chemicals as they are likely to inflame your skin. Always embrace pure and natural products which are made using extracts from plants.
- You need the right ingredients for your skin care that can help in calming and at the same time balancing hydration. This can be achieved by utilizing sunflower, coconut, grape seed, rose, lavender, licorice root, and tea tree. You can also make use of soothing herbs, for example, thyme, rosehip, and sandalwood as mentioned above.
- Consider fruits which are a combination of tart and sweet, such as cherries, grapes, pineapple, and kiwi.
- Take in more cooling foods, such as zucchini and cucumber and also the cooling fruits, for example, cantaloupe, watermelon, and pears.
- By all means try to avoid acidic foods, for example, vinegar and tomatoes because they create a lot of heat in the body. The same applies to spicy foods which may bring about flushing.
- Carry out some workouts, although keeping a close watch at the burnout. If you approach it in a hard manner, you are likely to suffer injuries.
Mostly the essential oils for the sandalwood and rose are highly beneficial for body type two skin types. Sandalwood helps in balancing body type two hence ensuring the skin remains flawless and nicely balanced. Rose also comes with some stringent properties that help to suppress the skin redness as its retentive moisture properties help to lower the amount of lost water which could continue to cause the body type two skin irritations.
Other ingredients for body type two is lavender and rosehip or sesame oil. Lavender is a skin calming essential oil which is of high benefit to the body type two skin. Rosehip oil help you nourishes and moisturizes the skin and diminishes fine lines and wrinkles.
Mostly body type two imbalance will demonstrate itself through emotions and heated conditions. Body type two can be characterized by impatience, anger, irritability and so forth. It is described as being sensitive, oily and it's highly prone to blemishes and acne.