If you want to lose weight and get in shape, you must commit to the regular activities. Physical activities and exercises are very important when it comes to your overall health well-being. If you want to maintain your weight loss goals, you will definitely need to stick to a routine program. A big number of people who have been able to maintain their weight loss goals over the years have achieved it this way. This doesn't mean that you will have to kill yourself with grueling routine workouts by subscribing to a gym or a health club membership. There are a number of fun and creative ways to incorporate exercise into your daily routine. In this piece, we are going to look at 2 household chores that can help you to burn extra calories every day.
Doing dishes at home regularly can help you burn extra calories. You don't have to stress yourself, stand at the sink and straighten your leg or do side leg lifts raising it from behind. This way, you will exercise the back of your legs. This is a great way to tone your legs and gain strength. While putting dishes in the cupboards tiptoe and flex the calf muscles as possible. Your weight, as well as the weight of the dishes, will definitely shape and strengthen your calf muscles.
Note an average person of 125 pounds can burn approximately 130 calories per hour washing the dishes. This is a way to burn those extra calories in a fun and creative way to commit to the regular activity.
Cleaning the bathrooms is another creative way to incorporate exercise activities in your daily life. You find that the act of lifting and putting down the washing baskets gives your body enough workouts that help you tone your body. In addition, the movement you do while rinsing, scrubbing, wiping, mopping and the other small tasks of cleaning bathrooms gives your body essential exercises.
According to statistics, an average person of 150-lb can burn approximately 90 calories cleaning the bathroom for 30 minutes.