Often, we associate carbs with gaining weight; in fact, there are a few diets that exclude them entirely and claim that this will accelerate the weight loss process. However, are Carbs a type of food we should avoid?
Carbohydrates or Carbs are a primary organic compound. They are composed of carbon, hydrogen, and oxygen. Our body breaks them down to make sugar which is our main source of energy.
Simple and Complex carbs and they all should be consumed. The important fact should be to consume the ones that have been minimally processed, like fruits, vegetables, and whole grains.
Simple carbs are the ones made of one type of Sugar, they can be Glucose, Lactose, Fructose or Sucrose and are found naturally in Dairy products and fruits. However, they are also found as raw, pure or brown sugar, and corn syrup. Which is present in processed foods such as soda, pastries, and cereals.
This type of carbohydrate is absorbed very quickly by our cells. Our body uses what it needs as energy and the rest in stored as fat and more than likely it will be in the midsection area.
Complex Carbs are like starches made of two or more Sugars and are higher in fiber. Our bodies digest them more slowly than simpler carbs, and for this reason, it's not likely for sugar to spike like simple carbs; Complex carbs help manage problems like type 2 diabetes, cardiovascular issues, and weight control.
These can be found in unprocessed plant-based foods like nuts, whole grains, legumes, in some fruits and vegetables. Also, all types of meat and eggs are affluent in fiber, vitamins, and minerals.
The bottom line is that our bodies need the energy to function and Carbs are the primary source of energy that we obtain from food. They should never be excluded or avoided from our diet. However, choose to eat complex carbs in a palm size amount in every meal like whole fruits, whole wheat pasta, rice, bread, rolled oats, unripe bananas, boiled-then-cooled potatoes or beans.