What is Intermittent Fasting?

One of the latest trends in the health realm is called intermittent fasting. Here is more about the fasting techniques as a way to lose weight, shield against certain illnesses, and improve your life expectancy.

Defining Intermittent Fasting

What is Intermittent Fasting?This health movement focuses on cycling between eating and fasting. The fasting techniques – the pattern between these two periods – is what is most crucial. In other words, it’s not what you eat but instead, the timing of which you eat it.

Fasting is what most people do when they sleep. So, intermittent fasting could be as simple as extending that fasting period by not eating breakfast. If you sleep eight hours and then skip your first meal, you could easily fast for a 16-hour period with little effort.

While you cannot eat during a fasting period, you can drink coffee, tea, or water. If you wonder which beverages are acceptable, they have to be calorie-free.

Top Benefits of Fasting Techniques

Fasting is not revolutionary. It has occurred when there is not enough food to go around or for religious reasons. Our body is actually prepared for long periods of not eating, so you could argue that fasting techniques are natural.

As for why it’s trending, the answer is the advantages it offers for metabolic health. Fasting techniques can help restrict caloric intake, burn fat, and identify health markers.

Simplifying Your Day

Also, intermittent fasting can simplify your day as you won’t have to think about what to make for breakfast; instead, just grab a mug of coffee or glass of water and your day starts. Yes, meal planning just got a lot easier, unlike with dieting, which can be quite complex to execute. It can also extend the life span too, according to some research.

If it’s breakfast foods though that you love, don’t worry as you can just have them at 1 pm instead. Is changing when you’re eating something that you want to try?

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