In a typical health store, there are several kinds of protein powders lining the shelves. So, how do you know which is the best protein? Here are tips for choosing protein to supplement your diet, based on the differences between whey protein and soy protein.
What is Whey Protein?
Whey protein is a globular protein that is produced during the making of cheese. It’s one of the two proteins in milk. Essentially, there are three kinds: isolates, concentrates, and hydro-isolates. As you’ve likely realized by this point in the article, whey protein is found naturally in milk, cheese, and yogurt, as well as meal replacement items.
So, who is choosing protein-based in whey? It is excellent for stimulating muscle protein synthesis, as well as fighting free radical change with its anti-oxidant components, suppresses appetite, and reduces the risks of diabetes, and cancer.
Whey protein is easy to find in grocery stores, without having to go to a specialty shop. It is also easily digestible. But it’s certainly not perfect, and you need to be aware of this. Even if you decide it is the best protein for you, you will need to withstand its side effects, including cramps, tiredness, bloating, gas, and headaches.
Defining Soy Protein
How about soy protein? It comes from soybeans after the hull and fat are removed. Soy can be found in many items you probably already have in your kitchen, from bread and soup to salad dressing and breakfast cereal.
There are some serious concerns consuming soy protein, particularly after recent studies proved that many of the earlier health claims of soy protein reducing bad cholesterol and warding off risks of heart attack were found to be false.
The primary issue is with the phytoestrogens in soy proteins, which may associate with cancer risks for both men and women. Phytoestrogens mimic estrogen, which society is already getting a lot of, mainly thanks to the plastics that leak a kind of estrogen into foods when they are heated up or drunk from plastic containers.
Choosing Protein: Whey Vs Soy
As you can tell, we consider the best protein to be whey protein. A few final tip for choosing protein is to go with the least processed one you can find. Here’s to being healthy!