One of the most universal reasons for not exercising is "lack of time". It is true that most people don't have enough time to hit the gym and work their bodies. It can be because of various reasons ranging from demanding jobs, young kids to take care of and other obligations. I know that going out for a run is not for everyone, so it is essential to find a form of exercise that you can manage and enjoy doing. Some of the benefits of exercise are not only improving your physical and mental health, but it also reduces the risk of developing a chronic disease and premature death.
Keeping your mood and mental health in good condition will help you reduce the risk of depression and may help you sleep better. Research has shown that doing aerobic and some muscle-strengthening activities like yoga and pilates for 3 to 5 times a week for 30 or 60 minutes can give great health benefits.
Exercise helps people lose unwanted weight and lower the risk of some diseases. Exercising daily help you decreases the risk of developing certain conditions, including obesity, type 2 diabetes, and high blood pressure.
You will need to gradually build up the exercise routine that fits and work with your schedule. Another good idea to motivate you is to exercise with your partner, friends or family increases the likelihood of forming a routine.
Reduce The Aging Process
Experts have recommended that a person should exercise for 60 minutes or more of moderate physical activity each day. It will help you stimulate the blood flow through your body giving more oxygen and induces skin cell adaptations that can help delay the appearance of skin aging! As we age, it is essential to maintain the activities for mobility and strength to improve bone health and reduce the risk of fractures.